Individual Therapy
Convenient virtual/phone sessions from the comfort of your home/private location
As most therapists out there, I am passionate about the work I do with my clients to improve themselves and their lives. However, I also understand the process of starting therapy can be uncomfortable and even scary. Seeking to alleviate some of this worry for you, I’ll list below the main modules I focus on when working with most clients.
- Relaxation Techniques
- Thoughts – Feelings – Behavior Relationship
- Self-Forgiveness/Acceptance
- Mind – Body Connection
- Advanced Skills
Each of these sections further breaks down into smaller concepts with practical exercises we can work on together, always evolving at your own pace. Throughout more than a decade of practicing as a mental health professional, I have found they each play an important role in mental health along with what I consider my core therapeutic values.
- Empathy
- Respect
- Non-judgement
- Self-awareness
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Book our first session following either of the links below!
Temporarily Self-Pay, Cigna & Aetna
Most other Insurance Carriers
weenamsw@gmail.com